Mini Culture Presents

Tanglang Quan Training Techniques, Styles and Features (Mantis Chuan)

Tanglang Quan is called the Mantis Chuan, Mantis Boxing or Mantis Fist. It is also an animal-imitating style of fist play. It copies the form and actions of a mantis adding the attack and defence skills of the martial arts.

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Ziran Men Techniques and Philosophy (Nature Chuan)

Zi Ran Men (Nature Chuan), also known as Natural Boxing, is a Northern internal style of Kung Fu that is taught in conjunction with Qigong breathing techniques. It was created by Dwarf Xu of Sichuan Province in the late years of the Qing Dynasty.

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How to self defense for seniors

Old people are physically weaker; this attracts the strangers to attack them. Self defense technique can use older people in different ways.

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Basic Self Defense Techniques for Children: How to Scare Away Attacker

Kids are a group of the weak. They are naturally trusting and curious. So they are the goals that bad men attack. They want to be helpful. It is the most thing for them to master basic self defense techniques.

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Women's Self-Defense Tips: How to Keep Safe

Women are commonly weak and they are attackers’ main aims. How should women protect themselves? By learning some of the basic principles of self-defense you can take control of your life and your safety whether you’re at home, in the parking lot of the mall, or in the clutches of an attacker.

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Top 3 effective self defense weapons

What will you do if you run into an attacker? The best way is to use weapons. Here are 4 the most effective self defense weapons:

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10 Effective Self Defense Skills

When you face bad men, you need to know what to do to protect yourself.This is a list of the top 10 self defense techniques.

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Self Defense Training Classes: Chinese Shaolin Kung Fu Lessons

Self Defense Training Classes for women and kids: Self-defence tactics and self-defense lessons are important in Chinese Shaolin Kung Fu shools curriculum. Learn self-defence techniques.

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