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How to self defense for seniors

Old people are physically weaker; this attracts the strangers to attack them. Self defense technique can use older people in different ways.

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Top 3 effective self defense weapons

What will you do if you run into an attacker? The best way is to use weapons. Here are 4 the most effective self defense weapons:

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10 Effective Self Defense Skills

When you face bad men, you need to know what to do to protect yourself.This is a list of the top 10 self defense techniques.

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Self Defense Training Classes: Chinese Shaolin Kung Fu Lessons

Self Defense Training Classes for women and kids: Self-defence tactics and self-defense lessons are important in Chinese Shaolin Kung Fu shools curriculum. Learn self-defence techniques.

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