Daylight Savings Time Schedule: Sleep Disorders to Healthy Body Calculator

Daylight Savings time Schedule 2010: It’s daylight saving time, not savings. I think we should petition to get rid of Daylight Savings Time. And keep the Spring time always. For our health, Wouldn’t it just be easier if i got therapy?

Daylight Savings Time Girl Plan

Daylight Savings Time Girl plan

Daylight Savings Time Advice: No Sleep Disorders But Healthy Body Calculator

Daylight Savings Time Again?! Spring forward, fall behind–we all know the drill. But, do we even need daylight savings time anymore? Weigh in by taking the poll below. Should Daylight Savings Time Exist?

In our modern times, there is absolutely no justification for this nonsensical habit of changing our clocks twice a year. the energy we supposedly save in not burning light bulbs, we waste in fuel. The myth was that there was a savings for farmers. No way. BUT, nobody cares enough to invest any time in this so we are probably stuck with this nonsensical maneuver forever.

Since it is Sunday most people aren’t waking up for work. So if they usually get up at 8 they will be getting up at 9. If they go to bed at 11, then instead of being awake for 15 hours they will have been up for only 14 hours. Therefore they should fell more rested. What I just wrote makes as much sense as this article!

tips to ease into daylight savings time: An expert on sleep disorders says U.S. residents should prepare for the switch to daylight saving time when they lose an hour of sleep.

The clocks jump ahead one hour at 2 a.m. Sunday. Dr. Ronald Chervin suggests the public should start adjust their sleeping habits ahead of time. Chervin is the director of the Sleep Disorders Clinic at the University of Michigan.

“Being prepared is important, especially if you need to be alert that day for any reason, particularly driving a car,” Chervin said. “Even one hour of sleep loss can affect some people.”

Chervin recommends gradually going to bed 15 minutes earlier during the few days before the changeover. Those likely to react badly to the lost hour still have two nights to get ready.

Makes no difference most people don’t know what daylight savings time it is anyway! You have to love that extra hour of light in the evening. After a tough winter and no sunlight when you leave work it is good for your head.

Actually, daylight saying time is coming, as some experts says over and over again. It’s that time of year again. On March 14, at 2 a.m., we will spring our clocks forward. Although the change means longer days, this fast-forward does have one drawback: one hour less of sleep. With as many as 75 percent of Americans already citing sleeping problems, this 60-minute deficit is no small matter. In fact, it can make you fatigued and less alert. It’s no wonder that car crashes increase following the time change, according to a University of Michigan expert. The good news is that resetting your clock this Sunday doesn’t have to make you feel out of sorts. Use these tips leading up to and all throughout the season to feel healthy, happy, energized and rested.

Daylight Savings Time Tips: ease into daylight savings time

Here’s a tip,just set your clock forward one hour!That’s what the dictators say to do! However, I like my clocks. They change automatically, that way I don’t even have to think about the time change.

Shut down electronics

Shut down order: Tempting as it is to surf the Web in bed, your laptop and personal pc’s glow may prevent you from falling into a deep slumber. And recharge your cell phone or iPod in another room so its lights don’t disturb you. Don’t want to give your electronics the boot? At least shut them down an hour before snooze time.

Create a prebedtime routine

Tuck yourself in: Creating a prebedtime routine is key to easing yourself into dreamland. It is especially important when you’re trying to go to sleep a little earlier than usual, which is a smart move before the time change. Cue up relaxing music 45 minutes before you tuck in for the night. Take a warm bubble bath for 10 minutes and read a boring book once you’re under the covers, as hitting the books before bedtime will help bring on the zzz’s. Nerves keeping your eyes open? Jot down worries in a journal to clear your mind.

Lose Sleep? Just Sleep in tightly

Resist the urge to sleep in: Not maintaining a consistent wake-up time disrupts your body’s clock. Rather than linger in bed because it’s “really” only 7 a.m., juice up with a 15-minute afternoon nap later in the day, if you’re still dragging.

Reserve Time to Meditate

Take a time-out: Reserve 15 minutes to meditate or do a series of stretches first thing in the morning. A few minutes of mellow quiet will lower stress.
Eat a nice breakfast

Eat a smart breakfast: Fuel up with foods that are high in protein and fiber; they metabolize slowly and give you hours of energy. Choose scrambled eggs with vegetables, whole-grain toast and a glass of milk; almond butter and bananas on whole-wheat toast; or a refreshing berry-yogurt smoothie and three whole-wheat crackers with peanut butter to feel energized on Sunday—and all season long.

exercise for energy recovery

Although it may be difficult to lace up your sneaks when you’re feeling draggy, breaking a sweat can actually help you ditch drowsiness. Boost your energy with a bike ride or outdoor run; the fresh air relieves the blues and feelings of fatigue.

Take a bite out of exhaustion

Eating every three to four hours ensures an energy boost, so grab crunchy apples, celery, snap peas and nuts. Snack on a handful of trail mix with antioxidant-rich goji berries.

Get in entertainment and have fun

Fit in some fun: Losing yourself in something you enjoy is key to feeling happy and revitalized. Share lunch with a friend who makes you laugh, visit the zoo or another place you enjoy, or just laze on the porch with a good book. You’ll feel relaxed and ready to relish the beautiful spring days ahead.

what is all the hub bub about we grew up living with the time changes every year what is different,nothing, so everyone quit complaining about a loss of and hour,so what get over it and go on with life. jeeez

Daylight Savings Time Schedule 2010: No Sleep Disorders But Healthy Body Calculator. What is all the hub bub about we grew up living with the time changes every year what is different, nothing, so everyone quit complaining about a loss of and hour, so what get over it and go on with life???

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